Facing together
what’s hard to sit with alone.
Providing therapy and parent training in Rhode Island or virtually across 43 states, with services for adults, teens, and families.
Here to walk with you.
At its core, my work is about being truly with you, what is meaningful for you, and what happens in our process of exploring it together. In this way, you can engage safely with the things that are too big to hold alone and find new ways forward.
Struggle isn’t a character flaw
Whether it's anxiety showing up too often, the strain of parenting, feeling overwhelmed by the world, or living in a body that feels like it’s betrayed you, struggle usually means you don't have what you need. It doesn't mean you haven't tried hard enough.
Therapy is a chance to let go of what you've outgrown, look through new lenses, and build new understanding. As you relate to feelings, thoughts, and behaviors in different ways, you'll create room to do things differently.
With training in clinical, school, and health psychology, I’m ready to engage with what’s not working where it shows up: at home, at school, at work, or in your body. My aim is for us to join together in creating new understanding and responses that move you in the direction you want to go.
A few ways I might help
Holding It Together
Supporting people who are managing on the outside and quietly exhausted by anxiety, unsatisfying relationships, perfectionism, people-pleasing, and the effort of acting the part.
Health, Pain & Illness
Helping you navigate the emotional demands of diagnosis, treatment, and change when your body isn’t the way it once was, or the way you thought it would be.
Children, Teens, & Parents
Working with children and teens directly, or with parents alone, to weather the anxiety, big feelings, and neurodivergence that families navigate. This includes SPACE, a parent-based treatment for child anxiety that doesn't require your child to attend.